本页面只读。您可以查看源文件，但不能更改它。如果您觉得这是系统错误，请联系管理员。 Firstly, indoor rowing machines are much cheaper than most treadmills or elliptical personal trainers. You can probably get a very good one cheaper than $500. Large saving however is within maintenance since it's generally whole lot robust than most other machines is actually a lot less moving parts it will probably outlast all your other equipment. The very good news doesn't hang on a minute. You have to also consider that all of this action inside your muscles is not just building them, but burning an amazing amount of fat. As well as that's means more calories being expended. So, you have muscle building, fat burning and excellent cardio workout at following. What a deal! Weight loss primarily requires change inside your eating traits. Reduce the quantity of food you eat i.e., try eating two third of a plate instead of rowing machine benefits a full plate. 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